A Beginner’s Guide to Diet and Fitness Using the South Beach Diet
Losing weight is more about paying close attention to your caloric intake as well as your intake for macronutrients. As a matter of fact, this is the secret to cutting fat and building muscle to help get that ripped body you have always envisioned. They say 80% of a lean, well ripped body is made in the kitchen, and the remainder 20% is made at the gym.
It is thus imperative to have a diet plan in place that is transformative in nature. With such a diet, you will be able to have an environment in your body that burns calories on the go; hence you end up losing fat. A good diet and fitness plan for men therefore is one where the body utilizes fat for energy while maintaining a good amount of protein to help you build muscle. Further, your diet should contain enough carbs to help the body recover from high-intensity exercise for muscle formation.
It is not uncommon to find diet plans where you are supposed to eat six meals in a day followed by intermittent fasting for the entire night. Not to entirely discredit such an approach as it has worked for some people, but how practical is it for the average modern guy who has a lot going on in their lives in terms of family, career and such like commitments? You surely need motivation to keep up with your diet and fitness goals, so something restrictive may not be a sure bet. As a matter of fact, science has finally shown that you only need to stick to specific high-quality foods and be mindful of your caloric intake on a daily basis and you will be able to lose some weight. As such, you need to have a realistic meal plan that can help and guide you along the process.
Jessica Decker’s life is characterized by this busy schedule as a mom, wife and a professional. Ideally, you should take a diet plan that ensures your life does not revolve around making diet plans but that it revolves around actualizing already prepared meal plans. The Jessica Decker South Beach diet is delivered right to your doorstep, to make it convenient and ensure she you have no excuse whatsoever in not losing weight. This is where the Jessica James Diet or the equally effective Nutrisystem men’s diet come into play when you actually are committed and dedicated to achieving tangible health and fitness results.